7am: 1cup (dry) oats, 5 egg whites
9:40 LEGS
Smith Machine Squats:
Warm Up 15 x 105
10 x 195, 10 x 245, 12 x 195
Cybex Leg Press
Warm Up 15 x 270
12 x 360, 12 x 410
Barbell Lunges
10 x 45, 10 x 65, 10 x 75
Leg Curls
80 x 12, 85 x 12, 90 x 10
Post Workout Shake: 1 scoop Optimum whey, 3 scoops Gatorade powder
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